Birth & Postpartum Foundations
A Multidisciplinary Birth Prep Experience
A pregnancy, labor/delivery, and post-partum preparation class designed for mama and partner to best prepare for a smooth, successful labor and delivery as well as early postpartum. The class uses a multidisciplinary approach including Dr. Jaylene Checchin (Pelvic PT), Dr. Jameson Sellers (Chiropractor- Milestone Chiropractic), Christian Graham (Doula- Birthing with Confidence), and Jessica Neely (IBCLC- Lavendar Lactation) to prepare mothers for the ideal pregnancy, delivery, and postpartum experience. The class is designed to prepare both mother and her partner. Partners get involved as they implement techniques to assist mama with the process! The class is a four hour class, in-person.
Time: 8am-12pm
Date: Saturday morning (class dates vary, please check the calendar for upcoming classes!)
Cost: $200
What’s Included: In-person lecture with leading birth professionals and hands-on practice to implement new techniques. A 12-page book with information and photos is also included at no additional cost!
Upcoming Classes:
Saturday, May 17-FULL
Saturday, July 12-FULL
Saturday, July 12 (10:30am-12pm)**NEW-FULL
Saturday, September 20 (9-10:30am)- FULL
Saturday, January 31, 2026- FULL
Our Labor Prep Class is designed to empower and educate you for one of the most important days of your life. We provide practical guidance on the stages of labor, strategies to manage the fear-tension-pain cycle, effective pushing techniques, and partner support to ensure you feel confident and prepared. From understanding your body’s natural cues to learning how to minimize perineal trauma and support recovery, this class offers tools for both medicated and unmedicated births. At Female Foundations, we’re here to help you approach labor with knowledge, strength, and support.
days
hours minutes seconds
until
January 31 Class
Burn Boot Camp: Pelvic Floor & Hips Workshop
“…so helpful for my husband and I while preparing for the birth of our baby girl!”
The labor and delivery workshop was so helpful for my husband and I while preparing for the birth of our baby girl! It made us feel confident throughout the entire process. Jaylene gave us so much information and showed me different techniques and positions to help with my labor and delivery and also showed my husband ways he could help me as well. It was a fun environment to meet other couples and Jaylene’s passion for helping parents prepare is evident!
FEMALE FOUNDATIONS
Let’s Get Started!
Hours:
Monday-Friday
7am-5pm
Address:
1009 N Highland Ave
Murfreesboro, TN 37130
Phone:
(629)356-4605